Mindfulness Training
mind·ful·ness
/ˈmīn(d)f(ə)lnəs/
noun
- the quality or state of being conscious or aware of something.
“their mindfulness of the wider cinematic tradition” - a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Mindfulness Course – Pre-Registration